Specialty services: personal training, performance training, youth services, and VALD performance plate testing that gives members real data to train smarter.
The Forge goes beyond our group classes and memberships. These services are designed for people who want a higher level of coaching, a more personalized path, and better insight into how they move, perform, and progress.
Personal training is built for members who want individualized attention, a clear progression plan, and coaching tailored to their current ability, goals, and schedule.
Performance training is designed for athletes and performance-minded clients who want to improve power, speed, movement quality, and the physical tools required for competition.
Youth services help young athletes and growing kids build confidence, coordination, discipline, and strong training habits in a structured environment.
VALD testing gives The Forge a more objective way to analyze movement, force output, asymmetries, and readiness so programming decisions are backed by real numbers, not guesswork.
VALD performance plates help us move beyond subjective feedback. They give athletes and clients a clearer picture of how they are producing force, where imbalances may exist, and how progress is changing over time. That means smarter coaching, better decision-making, and more confidence in the process.
Measure jump performance, balance, and force output with clearer visibility into how someone is moving.
Track meaningful data over time so progress is documented instead of guessed.
Use the numbers to inform coaching, identify weak points, and make better training decisions.
If you’re not sure whether you need memberships, personal training, performance work, or youth development support, our team can help point you in the right direction.