Fire + Ice Recovery | The Forge of Keller x Renew Balance
In Partnership With Renew Balance Massage & Wellness

Unlock Unmatched Value + Incomparable Intention

Fire + Ice

Train Hard. Recover Well. Transform Fully.

Choose the path that fits where you are now. Current Forge members can add unlimited recovery access; new members can begin with one combined Forge x Renew experience.

Current Forge Members

Fire + Ice Unlimited Add-On

$99/ Month

Available with any Forge membership. Add unlimited wellness access and make recovery a consistent part of your routine.

  • Unlimited Compression
  • Unlimited Infrared Sauna
  • Unlimited Red Light Therapy
  • Unlimited Cold Plunge
  • Float Pod Discounts
  • Massage Available, sold separately

Purchase The Fire + Ice Add-On

New Members

Forge x Renew Fire + Ice Membership

$229/ Month

Begin with one combined membership that brings your Forge training and Fire + Ice recovery access together.

  • Forge Membership
  • Unlimited Compression
  • Unlimited Infrared Sauna
  • Unlimited Red Light Therapy
  • Unlimited Cold Plunge
  • Float Pod Discounts

Purchase The Fire + Ice Membership

Recovery services are provided by Renew Balance Massage & Wellness and are subject to availability, partner booking policies, safety requirements, and individual eligibility. Float pod discounts apply to separately booked services. Massage is sold separately. Membership terms and conditions apply.

The Forge of Keller x Renew Balance

Fire + Ice Recover Intentionally.

Training creates the challenge. Recovery creates room to return with purpose. The Forge of Keller and Renew Balance Massage & Wellness bring movement and restoration together in one more complete member experience.

The Forge is designed for meaningful transformation, not a cycle of pushing harder without purpose. Recovery is part of that process: a deliberate pause that supports consistency, readiness, and a stronger relationship with your training.

What Heats Up Must Cool Down.

Renew Balance Massage & Wellness logo

Intentional wellness access designed to complement your work inside The Forge.

Recovery at Renew Balance Massage & Wellness

The Recovery Experience

Calm The Noise. Prepare For What Comes Next.

Choose the recovery tools that fit your rhythm, then return to your next session with intention.

Member completing a cold plunge recovery session
01 / ICE

Cold Plunge

A focused cold-water ritual that invites stillness, deliberate breathing, and a clear finish to the work you have done.

Member using red light therapy inside an infrared sauna
02 / FIRE

Red Light Therapy + Infrared Sauna

Step into warmth and quiet. Use the time to slow down, reset, and make recovery an intentional part of your routine.

Membership Inclusions & Perks

A More Complete Recovery Rhythm

Fire + Ice Unlimited gives eligible members access to four core recovery services, with additional partner benefits available separately.

Unlimited

Compression

Make compression part of your post-training rhythm whenever scheduling allows.

Unlimited

Infrared Sauna

Create space for warmth, quiet, and a deliberate reset between demanding sessions.

Unlimited

Red Light Therapy

Add a calm, focused recovery ritual to your broader wellness routine.

Unlimited

Cold Plunge

Practice composure and intentional breathing through a focused cold-water experience.

Member Benefit

Float Pod Discounts

Fire + Ice members receive discounted access to float pod sessions.

Available Separately

Massage Available

Massage services are available through Renew Balance and sold separately.

Quiet By Design

The Float Pod

Set apart from the unlimited core services, the float pod offers another way to create intentional quiet. Fire + Ice members receive preferred discounts when they choose to add a float session.

Float Pod Discounts Included